Pretty standard breakfast today, 2 eggs, 2 whites, 3/4 cup oats, 1 cup mixed veggies, and water. I figure no picture is needed since there already are 2 pics of the breakfast of champions on here.
Prep Time: 5 minutes
Carbs: 51 grams
Fat: 13 grams
Protein: 32 grams
My early snack was a whole banana as well
So lunch was pretty interesting…since I was craving sushi, I decided to try and make “poor mans sushi” by rolling rice and tuna up in cooked spinach, after drying it out…this was an epic fail. So it turned into “Mike’s Exploded Sushi Roll Supreme” 3/4 cup brown rice, 4 oz tuna, 1/2 cup spinach, 5 carrot sticks, few onion slices.
Carbs: 50 grams
Fat: 3 grams
Protein: 38 grams
Oh, and it tasted nothing like sushi…go figure!