Newly Published Article NOW Live! – FIVE NUTRITIONAL REQUISITES TO LOSE FAT & GAIN MUSCLE

Hey all, just wanted to put a quick post up to let you all know that my latest article just got published on popular strength coach and physical therapist John Rusin’s website!

Dr. John S. Rusin, PT, DPT, CSCS, ART, FMS1-2, SFMA

You thought I had a lot of acronyms behind my name…

Here is the exact link to the article itself: http://www.drjohnrusin.com/5-nutritional-methods-for-fat-loss-hypertrophy/

This article covers my top 5 strategies for muscle gain or fat loss, with the science to back them up!

Highlights include:

  • How to adjust your current intake for your goals
  • What foods to include and exclude
  • How to better time up your nutrient intake
  • Optimal rate of muscle gain or fat loss
  • Many more!

I hope you all enjoy, and I always appreciate the feedback and support!

 

 

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