Happy Sunday Morning,
I wanted to send you my favorite articles from the week, regarding health, fitness, and nutrition.
Some may apply to you, some may not, but if you only read one, read this:
Other ones I liked:
For Those of You Looking to Improve Your Curves – this is why I make you do all those “stupid” hip thrusts:
For those of you who may struggle with eating control:
For those of you looking to up your ab exercises, intelligently: