My Favorite Articles of the Week [Aug 9]

Happy Sunday Morning,
I wanted to send you my favorite articles from the week, regarding health, fitness, and nutrition.

Some may apply to you, some may not, but if you only read one, read this:

 

Nutrition Made Simple:

The-Pyramid-Of-Nutritional-importance

http://vonblancofitness.com/nutrition-made-simple/

 
Other ones I liked:
For Those of You Trying to Lose Fat, and You Feel Like You Are Stuck In A Rut:
Kettlebell Swing
For those of you thinking you are eating healthy, and maybe you aren’t… 
calorie-counting2
and
Enjoy!

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