My Favorite Articles of The Week [Aug. 23]

Happy Sunday,
I wanted to send you my favorite articles I read from the week, regarding health, fitness, and nutrition.

Some may apply to you, some may not, but if you only read one, read this:

Why You Can Build Muscle With High Reps – Muscle Evo – Christian Finn

Christian Finn

http://muscleevo.net/how-to-build-muscle-with-high-reps/

Stay Fit On Vacation – Lift Like a Girl (yeah, I read it, wanna fight about it?

stay fit on vacation

http://www.niashanks.com/stay-fit-on-vacation-traveling/

10 Nutrients You Can’t Get From Animal Foods – Authority Nutrition

Red and Green Apples

 

 

 

 

 

 

http://authoritynutrition.com/10-nutrients-you-cant-get-from-animal-foods/

 

Stay Healthy, and have a great week!

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