I will start tomorrow. I will start next week. I will start after I finish this project…
All things that we all mutter at some point when it comes to placing our own health ahead of other parts of our life.
Why wait until next week? Why wait until next month? Why wait? That tells me that you don’t prioritize your health and YOUR life.
You put in the hours to help your family, feed your kids, to help others, or to go out of your way for everyone around you. Yet, you put YOURSELF on the back burner, and have forgotten to give yourself the time and health you deserve.
Are you setting the best example for the ones you care so much about? Your kids, spouse, friends and family?
Not next week, next month, but now. NOW is the time to give yourself the time and chance to take care of yourself. You cannot truly love or help others until you love and help yourself.
If you are reading this, I want you to stop, get out a pen and paper.
Write down three things:
- Where do you want to be in 90, 120, and 365 days from now? Physically, mentally, and emotionally?
- Why are you not there RIGHT NOW? What is holding you back?
- What do you think YOU deserve, and how will that get you to where you want to be in your answers from question 1?
These are the foundations of goal setting, and overcoming barriers. Setting goals is one thing, but without addressing your barriers, you will keep making excuses as to why you aren’t meeting your goals.
Once you address your barriers, you need to figure out how to overcome them. Yes, I know you can’t just quit your job, forget about your kids, or stop seeing your friends.
What you can do is wake up an hour earlier, pass on a few weeknights out, or take an extra hour of a few days and commit it to YOU.
Now, think really hard, and be honest with yourself. Can you find 3 hours in the week to commit to you? These three hours are 1.7% of your entire week. (Ok, factoring out 7 hours per day for sleep, those 3 hours are 2.5% of your week).
What 3 hours can you cut out of your week, and commit to yourself? You can do it. Find the hours, find the ways to shift around your life, and commit to yourself. Not next week, not next month, but NOW!
Are you ready to commit to your health, fitness, and well being? I can help you. I have some upcoming exclusive opportunities for a select few dedicated people who are ready to commit to themselves, and join a group of likeminded individuals with the same types of goals.
Want to work with me in one of my exclusive semi-private training groups? Know someone who would like to change their life through health and fitness?
Stay healthy my friends,