If you spend any time looking into fitness and health recommendations, you are bound to come across a steamy topic: the cheat. No, this isn’t cheating on your workout partner with another bro – because that is against the bro code, and you only lift with your main bro on bro arm day, bro… SorryContinue reading “To Cheat, Or Not to Cheat?”
Monthly Archives: March 2016
Is Corporate America Keeping Us Fat?
Last night my wife and I were talking about our days at work, and something interesting came up in our conversation. She said that every time something goes wrong or something bad happens at work, everyone gets an email saying they are ordering in pizza, getting an ice cream bar, or treats brought into theContinue reading “Is Corporate America Keeping Us Fat?”
[VIDEO] Breaking Free From the Diet Cycle
Hey guys, check out this months health focus video from ISG Advisors on “Breaking Free From the Diet Cycle” My clients have heard this all before, but it never hurts to hear a quick reminder. VIEW HERE AS WELL
The True Cost of Convenience
This post idea comes to you from the great mind of one my clients and good friends, and mentors 🙂 You know who you are. 5 for $5, Dollar Menus, Meal Deals, they all scream deals and steals – but at what cost? Sure they, are cheap, easy, and convenient – but do they makeContinue reading “The True Cost of Convenience”