Summer is coming, so it’s time to step it up on dietary focus, but also some conditioning work.
Whether your goal is to shed some fat, participate in some summer 5k’s, or just feel better and more active, these bonus workouts will definitely help and push you to your limits.
In addition to these, I always recommend doing some weight training 2-3 times per week. These workouts will get your heart rate up, get you sweaty, and best of all, shouldn’t take more than 30 minutes. Try doing them twice per week.
Week 1 Workout
Set a timer for 20 minutes, and complete as many rounds as possible – with as little rest as needed.
- 100 Jump Rope Hops
- 10 push ups
- 1/4 mile jog
- 10 body weight squats
- 50 jumping jacks
- 10 lying straight leg raises
*** On the straight leg raises, keep your lower back in contact with the floor, and only lower your legs as far as you can without your back coming off the floor. Raise your legs slowly, using your abs***
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Stay healthy my friends,