Summer is coming, so it’s time to step it up on dietary focus, but also some conditioning work.
Whether your goal is to shed some fat, participate in some summer 5k’s, or just feel better and more active, these bonus workouts will definitely help and push you to your limits.
In addition to these, I always recommend doing some weight training 2-3 times per week. These workouts will get your heart rate up, get you sweaty, and best of all, shouldn’t take more than 30 minutes. Try doing them twice per week.
Week 2 Workout: Booty Burner
**Guys, having a nice strong butt isn’t just for the ladies. A strong butt usually means a healthy lower back, and stronger athletic performance. So give this workout a try to up your game**
(Add weights to some exercises to increase intensity, but don’t sacrifice form)
- 30 Walking Lunges (10 per leg)
- 20 Glute Bridges with 1 second hold at the top
- 10 Bird Dogs
Repeat 3 times, with minimal rest between rounds, then hit the following:
- 10 rounds – 15 second hill sprint (treadmill or outside) with 45 second rest
- 10 min full incline walking – or hill walking (use a tough pace, and try not to hold on!)
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Stay healthy my friends,