10 Weeks Until Summer: Week 7 Workout

 

“I don’t have time to get a good workout in” – The Lamest Excuse EVER

This 20 minute workout will leave you thinking otherwise. Hit it with intensity on the sprints, and use weights that challenge you to get that last rep (keeping good form of course)

3 min – 20 seconds sprint: 40 second rest

  • DB Standing Shoulder Press – 8 reps
  • DB Standing Lat Raise – 15 reps
  • DB Renegade Row – 8 per arm
  • DB Front Squat – 15 reps

Repeat for 4-5 Rounds (resting as little as needed) – Stretch

 

Like what you read? Want to get up to date blog posts sent directly to your email? Sign up below!

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Stay healthy my friends,