No equipment? No problem and NO EXCUSES!
Try this circuit on a nice day outside. All you need is 50-100 yards of straight away grass or asphalt to run on.
- Bodyweight Squats x 20
- Push Ups x As Many GOOD reps as possible
- Mt. Climbers x 20/leg
- Non-Alternating Reverse Lunges x 15/leg
- Plank Shoulder Taps x 20 Taps
- Run 100 yards
Repeat for 5 rounds. Enjoy!
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Stay healthy my friends,