What Really Happens to Your Body When You Ditch Carbs?

Today I am honored, and excited to announce that I was just a contributor to Men’s Journal for a piece on going low carb/ketogenic.

For those of you who actually read my blog and aren’t spam farm bots from Bangladesh, you know that I am a huge fan of carbs.

Does this mean that everyone should follow a high carb diet? Eatting cereal? Breads? Pasta?

No.

Remember, you are an individual, and what diet works best for you is the one that you can:

  1. Stick to
  2. Eat as much as possible and still get toward your desired goals
  3. Enjoy as much as possible

With that being said, here is a link to my latest piece:

http://www.mensjournal.com/health-fitness/collections/what-really-happens-to-your-body-when-you-ditch-carbs-w485285

 

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Stay healthy my friends,