Yesterday a friend asked me, “so what do you think the best diet is?”
Talk about a tough question…so why not answer it with the easiest cop out answer.
The best diet for someone is the diet that they can enjoy, stick to, get results on, and maintain an optimal level of health at their current point in life.
What a terrible answer…but it’s really the truth.
To break it down:
Eating what you enjoy.
How many of you have tried some kind of fad diet, filled with foods you never eat, and foods you hate? I’m sure you stuck to it for years, and were a very pleasant person to be around.
You have to eat what you enjoy to be successful.
Does that mean I can have a successful diet on ice cream, bacon and homemade chex mix? Probably not all the time, but I can fit those kinds of things in which gets me to point number two…
Sticking to it.
If you enjoy what you eat (most of the time) you are likely going to keep it up, right?
This is where finding true moderation comes in. Moderation is not drinking one soda a day, and eating dessert only after dinner – that is a little excessive. Moderation is how most people consume vegetables – once or twice a week, maybe…
What you eat 80-90% of the time however should be the foods that we all know are beneficial to our health and especially the ones that we enjoy, because by doing this we…
Whether it be fat loss, muscle building, or just maintaining our current shape, results matter – and without an appropriate eating plan, results wont happen. (remember, you cant out train a bad diet)
So you may need to do some tracking, measuring, or have someone keep you accountable – but bottom line is, results matter, and they take some effort.
However, it doesn’t need to be as complex as people make it out to be! Look at what you currently eat. Are you currently maintaining weight, but want to lose some? Then cut out two bites at every meal. Simple and silly? Yes – but it would work.
But what if you eat total crap, but still create a caloric deficit – well, you will lose weight, but you might not feel the best after some time…
Maintain optimal levels of health
Clients are shocked when I look over their journals and tell them “okay, switch your 3 cokes a day to 3 diet cokes”, or “lets switch to eating only one quarter pounder with cheese instead of two”…
Most people expect me to tell them to throw out their current life completely and drink only purified water with pH balanced salts, and cook only the purest organic chicken breasts…not eat one less thing at McDonalds.
Truth is, I would love to EVENTUALLY get people away from fast food, and diet soda…but that might never happen (see reasons 1-3) – but if I can get them to substantially reduce their intakes, lose some pounds, and vastly improve their internal health, then that is one hell of a start.
So look over these 4 points, and figure out if you are currently doing the right things for YOU, or are you trying to follow the latest trend on the cover of the magazine at the grocery store?
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Stay healthy my friends,