One Step At A Time Will Lead to Many Leaps Forward

“That’s IT! I’m getting healthy…on Monday.”  – anyone who has decided to try their hand at a diet/exercise routine.

The problem is that most people who decide to finally do something about their health go at it like a guy trying to ride a unicycle, blindfolded while juggling up a flight of stairs…instead of just walking up that first step.

They throw away all the “bad” foods, sign up for a 5 day per week high-intensity workout program, buy the latest activity tracker, load up supplements and swear off of bread forever.

Well just like the unicycle juggler, eventually something’s gotta give, and a fall is going to hurt way more than the person just stepping up the stair one foot at a time.

Trying to make too many huge life changes at once CAN be done, but most of the time it is too much to handle and leads to total failure and “I’ll try again next week” syndrome.

So why do people not want to do the simple, step by step, one thing at a time thing? Because it’s not sexy. It’s not on the cover of magazines. It’s not talked about on TV. It’s not sold by MLM’s trying to get you to lose 30 pounds in 10 days…it’s TOO simple!

What would you rather have:

A – Lose 52 pounds over the course of a year, slow and steady, and have a good chance at keeping it off?

B) Lose 52 pounds in 3 months, while living at the gym, starving yourself, being a social hermit ALL with a good chance of gaining it all back (and then some)?

52-pound weight loss is 52 pounds – why should it matter that it takes 3 months or 12 months? Especially when the 12-month process is more likely to succeed, less stressful, and in the grand scheme of things isn’t that long anyway.

So before you decide to jump on the latest diet trend next Monday, answer these two questions and start here, today…

What foods/drinks do you eat too much of right now? – Eat half of them.

How many days per week do you exercise? – Keep that number the same

WAIT! You don’t want people to exercise MORE??

No, not yet if they decide to focus on diet – which most people should. Again – simple is effective. Why try to fix diet and exercise habits at once, when one or the other might be big enough change?

Once a dietary habit or lifestyle change has been made, THEN maybe we consider adding in some exercise, even one day per week – but here’s the secret…you gotta keep up the dietary habit AND be consistent with the workout day.

After this becomes the norm, then we add another step, and another, and another…until before you know it you have lost significant fat, feel better, and hardly noticed that you were “dieting” or “working out” the whole time.

***UPDATE***

A few weeks ago I wrote about training one of my client’s grandsons who were in town. I found out yesterday that one of the boys decided to sign up for the school running club because I told him he would be good at it. This literally made me so happy, I had a little proud papa tear in my eye. This is why I do what I do. #Blessed

 

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Stay healthy my friends,