56 Day Lazy Lady Challenge

$5.00

56 Day Challenge with a goal EVERY. SINGLE. DAY that ANYONE CAN accomplish to build sustainable health and fitness habits! This is for people who are literally starting from ZERO! You CAN do this!

 

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Description

An 8 week, daily program laid out entirely for you! This super-simple training plan will have you focussing on three things:

  1. Basic strength movements – 2-3 exercises per day.
  2. Hitting a step goal = more movement.
  3. One habit-based nutrition goal at a time.

Each day is planned for you, with videos, and ways to modify exercises as well.