Supplements

“Hey Mike, what ________ do you recommend?”

I am asked this at least once per week. Now, this doesn’t mean everyone needs all OR any of these, but this is essentially just a compilation of all products I trust and have recommended in the past.

These prices are the lowest you will find online, and these are products that I personally recommend to all my clients. *As with any supplements, make sure you consult your doctor before starting – ESPECIALLY if you are on ANY medications. These recommendations should not be taken as medical advice. They are not intended to diagnose, treat, cure, or prevent any health problem – nor are they intended to replace the advice of a physician or registered dietitian. Always consult your physician or qualified health professional on any matters regarding your health.

Supplements – For All

Protein Powder (Chocolate) – Dymatize ISO 100 Chocolate  

Protein Powder (Orange Cream) –Dymatize Nutrition ISO 100 Dreamsicle

Pea Protein (Vegan) – NOW PEA PROTEIN 

Fish Oil – Viva Naturals

Vitamin D3 – 2000 IU – NOW Vitamin D3 – 2000 IU

Digestive Enzymes – Garden of Life

Supplements – For Active Men

Men’s Multi Vitamin – One a Day – Pro Edge

Optimal Recovery/Sleep – Optimum ZMA

Pre-Workout (caffeine) – Tier 1 PreWorkout

Creatine Monohydrate –  Optimum Creatine 

Supplements – For Active Women
  Women’s Multi Vitamin – One a Day –  Active

Optimal Recovery/Sleep – Optimum ZMA

Pre-Workout (caffeine) – Tier 1 PreWorkout

Creatine Monohydrate –  Optimum Creatine 

**Notice,  3 of these supplements are the same as the one’s for men. This is because I don’t want women to fall for the marketing BS that targets them with “womens specific supplements” that are most of the time the exact same product, but in a pink tub at a 20% more expensive price**

 

Supplements – For Menopausal Women
Hot Flash/Night Sweat Help – Black Cohosh (Remifemin

Cortisol Control/Stress Reduction – Ashwagandha 

Overall Menopausal Symptoms – Chaste Tree Berry