Dinner tonight was pretty big since I lifted legs today. Traditionally this is the day that I eat almost everything and everything that I want. The legs obviously contain the largest muscles in the body and thus demanding the most nutrients for adequate recovery/growth. I pretty much just threw a bunch of stuff on a plate and devoured it. 1 cup brown rice, 1 cup kidney beans, 1/2 cup stewed tomatoes and a side of 1 cup of cottage cheese.
Dinner Stats:
Prep Time: 3 minutes
Calories: 558
Carbs: 111 grams
Fat: 4 grams
Protein: 43 grams