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4 “Hacks” To Save Time, and Make Tracking Food Easier

Whether or not you use something to track your food, I’m sure you could use some extra time in the day – so don’t rule these tips out just yet! The number one objection I hear to not being able to track food using an app like MyFitnessPal is “I don’t have time”. While theContinue reading “4 “Hacks” To Save Time, and Make Tracking Food Easier”

More Leads to Less

  So many “diet” programs and gurus want to tell you what you CAN’T EAT, and what you MUST EAT to successfully live your life and lose your belly… Well screw them. We are all adults and we can choose what we want to eat, and if done responsibly as an adult, we can definitelyContinue reading “More Leads to Less”

Fill Up Your Diet With Filling Foods

Do you track your calories and always struggle to stay within your goals? Find that you are hitting your max caloric intake too soon and you still feel starving? You may need to take a look at your food QUALITY and how satiating your current diet is. Satiation, or fullness, is an important physical factorContinue reading “Fill Up Your Diet With Filling Foods”

5 MORE Quick Calorie Cuts

For the first article click here: https://mgfitlife.com/2017/02/28/5-quick-calorie-cuts/ Still looking for more tips and tricks to cut back on those calories huh? Well, just remember that if you aren’t consistent with your day to day intake, these “simple” cuts won’t make much of a dent, but they could help you get started. 1. When eating out, NEVERContinue reading “5 MORE Quick Calorie Cuts”

What is Carb Cycling?

The skinny on carbs. Carbs are everywhere. We hear about them being bad, we hear about them causing all of our problems. But do they really? The truth is, they are not inherently bad. In America we tend to eat more of the processed, junk carbs than anywhere else in the world – and onContinue reading “What is Carb Cycling?”

What If You KNOW You Are Barely Eating, and STILL Not Losing Weight?

  While this scenario is VERY rare, it does happen. In today’s world of 1200 calories being some kind of magic number for women to eat to lose weight (it’s not), there are a few scenarios in which women eat less and less and still don’t lose weight. So how do you combat this? BecauseContinue reading “What If You KNOW You Are Barely Eating, and STILL Not Losing Weight?”

How The $#%@ am I Supposed to Eat That Much Protein?!?

I’ve written about the importance of protein for everyone, and that I recommend (along with MANY other well respected professionals) getting 1 gram per pound of lean mass to 1 gram per pound per day. For many people this seems a like a lot, and it can be. So here are some ideas on how youContinue reading “How The $#%@ am I Supposed to Eat That Much Protein?!?”

How To Survive The Perils of Thanksgiving Without Completely Blowing Your Health and Destroying Your Body

  How about that for a title? Now that I got your attention, forget that title immediately. Truth is, one day – in this case being Thanksgiving – should not be looked at as a peril, or a day that will completely ruin your hard work and everything you have done up to that point.Continue reading “How To Survive The Perils of Thanksgiving Without Completely Blowing Your Health and Destroying Your Body”

Your Changes are Not Just About You

*When I say changes I’m talking about dietary, health, fitness, etc* So you have a goal. You have a plan. You have a new diet. You have found the holy grail of workout plans, You have done all this. What about your spouse? Your friends? Your co-workers? The people you spend your hours of theContinue reading “Your Changes are Not Just About You”

Protein Powders 101: Not Just For Meat Head Bros

  Protein powders are everywhere, and they are a HUGE market for the fitness population – especially the guys looking to make all the big gainz. However, protein powders can be very beneficial for everyone, even if you aren’t trying to grow 22-inch pythons. Now let me preface the rest of this post with this;Continue reading “Protein Powders 101: Not Just For Meat Head Bros”

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