It has been far too long since my last blog post.
Between getting busy at work and planning for my wedding coming up it is all with good reason.
Today’s post comes to you via John Rusin fitness systems and my iPhone (my computer crapped out and I will be without it for a week)
This was a fun article to co-author, and I hope that you take something away from it.
Enjoy!
http://www.drjohnrusin.com/the-truth-about-net-carbohydrates/