I’m going to start Monday.
I’m going to start after vacation.
Enough is enough. Why wait? Why leave it up to waiting if it’s something you really care about?
Is it because it’s hard?
Exercising isn’t hard, and eating like an adult isn’t hard.
This is where many people are so terribly wrong it’s insane.
In today’s day and age, we have SO MANY healthy, adult food options to choose from even at the dumpiest of the dumpy fast food grease box.
There are so many healthy versions of foods now that you can literally have your low-calorie, high protein ice cream AND eat it too.
You and I know what to eat. So just eat the right stuff most of the time, and don’t eat too much. Honestly. You already know what to do.
Is it because it take’s time?
Audit your entire day. Write down 24 hours on 24 lines on a sheet of paper, then write what you were doing in that hour.
I guarantee you can find a 30 minute block somewhere in there to at least do something physical.
When time is a factor, you do need to be precise, smart, and know exactly what you can get the most bang for your buck out of – but it is very possible to get great results from only working out for 30 minutes.
You may have to cut out 15 minutes of facebooking here, 30 minutes of TV there, and 15 minutes of laying in the shower – but I know everyone can find time for something.
Is it because it costs money?
Yes, gym memberships, and especially those greedy personal trainers costs add up.
However, if you do your research, and have access to 5 square feet of space, you could honestly get a decent workout in for $0.00 daily.
Now, the key is knowing WHAT to do to avoid injury, to properly progress, what to emphasize to reach your goals, etc. This is where the trainer comes in.
Think of it as an investment, rather than a cost – if you can work with a trainer for $X per month, follow what he says to do, and eventually avoid having to pay for X drug, or X surgery, or just GAIN the ability to feel/look good, or to play with your kids, or to be active on weekends… how much money is that worth?
Just a few things to think about.
“Create a definite plan for carrying out your desire and begin at once, whether you are ready or not, to put this plan into action.” – Napoleon Hill
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Stay healthy my friends,