Happy Sunday,
(Truth is, I’m writing this post on Friday evening, but it isn’t getting published until Sunday – its a handy little secret that helps keep me on top of posting.)
I wanted to send you my favorite articles I read from the week, regarding health, fitness, and nutrition.
Some may apply to you, some may not, but if you only read one, read this:
How to Conquer a Lack of Motivation – Jason Helmes (Anyman Fitness)
Nutrition for Injury Recovery – John Berardi (Precision Nutrition)
http://www.precisionnutrition.com/nutrition-for-injury-recovery-infographic
PROPERLY TRAIN THE GLUTES TO INCREASE PERFORMANCE, BULLETPROOF PAIN AND LOOK DAMN SEXY – Meghan Callaway (John Rusin Fitness Systems)
Stay Healthy, and have a great week!