STOP GUESSING.
START CHANGING.
Personalized nutrition and strength coaching for busy adults who are putting in the work—but aren’t getting the results they should.
Work directly with Mike Gorski, Registered Dietitian & Personal Trainer, to lose fat, build or maintain muscle, and create a plan that actually works with your life.
No fad diets. No generic meal plans. No cookie-cutter workouts. Just a clear plan, consistent accountability, and adjustments based on what your progress is actually telling us.
APPLY FOR ONLINE COACHINGREAL PEOPLE. REAL RESULTS.
Sustainable progress with individualized nutrition, training and accountability.
Erin had already made progress before reaching out, but she was stuck. Instead of simply cutting more food, we improved tracking accuracy, increased protein and initially brought her calories up.
Sarah lost 19 pounds in four months using individualized online training and nutrition coaching.
Nearly two years of nutrition coaching helped Kelsey lose weight, maintain her progress and develop a more sustainable relationship with food.
An experienced physical therapist and strength coach who wanted another professional to objectively assess his nutrition and body-composition goals.
YOU PROBABLY DON’T NEED ANOTHER DIET.
You need to know what needs to change for you.
There’s more nutrition and fitness information available than ever.
Eat fewer carbs. Eat more carbs. Fast. Don’t fast. Do more cardio. Lift heavier. Eat less. Reverse diet. Take this supplement. Avoid that food.
The problem usually isn’t a lack of information. It’s figuring out which information actually applies to you.
That’s the purpose of coaching.
We’ll look at where you are right now, what you’re actually doing, how your body is responding, and what your goals are. Then we’ll determine the next right step.
Sometimes calories need to decrease. Sometimes they need to increase. Sometimes protein is the issue. Sometimes training needs to change. Sometimes you’re simply doing too much and need a plan you can consistently execute.
Stop guessing. Let’s figure it out.
IS MGFITLIFE COACHING RIGHT FOR YOU?
MGFITLIFE is designed for busy adults who want results without making fitness their entire life.
- You’re exercising and trying to eat well, but your body isn’t changing the way you’d like.
- You want to lose 10–30+ pounds without sacrificing muscle.
- You’ve tracked calories before but aren’t sure whether your targets are actually appropriate.
- You know the basics but struggle to consistently put everything together.
- You’re tired of bouncing between diets, programs and conflicting advice.
- You want to build muscle or get stronger but need an actual plan.
- Your schedule is busy and you need nutrition and training to work around your life.
- You want accountability without guilt, shame or feeling like one bad weekend ruined everything.
- You want someone qualified to look at the big picture and tell you what actually needs your attention.
You don’t have to be perfect. You do need to be willing to communicate, put in the work, and let the process work.
YOUR NUTRITION AND TRAINING SHOULDN’T EXIST IN TWO DIFFERENT WORLDS.
I’m Mike Gorski, Registered Dietitian and Personal Trainer.
I’ve spent more than 15 years helping people improve their nutrition, lose body fat, build muscle, get stronger and develop habits they can actually maintain.
That combination matters.
Nutrition isn’t just a calorie target. Training isn’t just a list of exercises.
Your food intake, protein, activity, strength training, recovery, lifestyle, schedule and goals all interact.
My job is to connect those dots.
I’m not going to hand you a generic PDF and disappear. Your plan should work for you—not an influencer, your coworker or somebody on social media.
HOW ONLINE COACHING WORKS
We figure out where you are.
Before changing anything, I want to understand what’s actually happening. We’ll look at your goals, nutrition, training, activity, schedule, experience, challenges and previous attempts.
I build your plan.
Depending on what you need, I’ll create individualized nutrition targets, training programming, or both. Your plan is built around your goals, equipment, schedule, experience and lifestyle.
You check in with me.
This isn’t a program you purchase and disappear into. Regular check-ins give us the information we need to evaluate what’s working, what’s difficult and what needs adjustment.
We adjust.
Your first plan isn’t supposed to be your last plan. As your body changes, life happens, training improves or your goals evolve, the plan evolves with you.
That’s coaching.
THREE WAYS TO WORK WITH ME
Online Training
For people who want a professional strength-training plan and ongoing programming without needing an in-person trainer.
You’ll receive individualized workouts based on your goals, experience, schedule and available equipment.
Online Nutrition Coaching
For people who want to lose fat, improve body composition, fuel performance, or finally understand what and how much they should be eating.
We’ll establish individualized targets and use your actual progress to determine when—and whether—changes need to be made.
Training + Nutrition
The complete MGFITLIFE experience. Your nutrition and training are managed together so both sides of the equation support the same goal.
Ideal for fat loss while maintaining muscle, building strength and improving overall body composition.
THE GOAL ISN’T JUST TO LOSE WEIGHT.
It’s to build something you can actually maintain.
“I had the great opportunity of working with Mike for nearly two years, and the experience was truly life-changing. With his guidance, I not only lost 15 pounds but have been able to maintain that progress while building more knowledge around food and how to work with it.
His weekly check-ins kept me accountable, motivated, and consistent, especially during holidays and challenging life transitions.
He took the time to tailor everything to my lifestyle, workouts, and personal goals, which made the process feel sustainable rather than restrictive.”
— Kelsey P., Online Nutrition Coaching
EVEN FITNESS PROFESSIONALS NEED COACHES.
Jeremy was an experienced recreational bodybuilder, physical therapist and strength coach.
He had tried keto, intermittent fasting and low-carbohydrate approaches but couldn’t get his body composition where he wanted it.
Instead of restricting him further, we gradually increased his carbohydrate intake while closely monitoring his response.
After approximately four months, Jeremy went from 202 to 189 pounds while improving his reported body-fat percentage from roughly 14% to 12%.
“Mike has done far more for me than just adjust my macros. He made me aware of what and how much I was eating, and the effect it had on my body. He is a motivator, a problem solver, an open ear.”
— Jeremy M., PT, DPT, CSCS
You don’t hire a coach because you know nothing.
You hire a coach because having an experienced, objective professional in your corner can help you see what you can’t see yourself.
COACHING THAT FITS REAL LIFE.
You will have vacations.
Holidays happen. Work gets crazy. Kids have activities. You’ll go out for dinner. There will probably be weeks when your nutrition isn’t perfect.
That’s not a flaw in the program. That’s life.
I don’t want to teach you how to get results when everything is perfect.
I want to help you build an approach that can continue working when everything isn’t.
FREQUENTLY ASKED QUESTIONS
Do I have to follow a meal plan?
No. I want you to learn how to make nutrition decisions in your actual life. We’ll establish appropriate targets and strategies, but you won’t receive a rigid list of foods you’re required to eat.
Do I have to give up alcohol, restaurants or foods I enjoy?
No. Depending on your goals, some choices may need to become less frequent or portions may need to change, but sustainability is part of the plan.
Do I need a gym?
For nutrition-only coaching, no. For online training, you’ll need access to appropriate strength-training equipment. That can be a commercial gym or a properly equipped home gym.
What if I’m a beginner?
Nutrition coaching can work across experience levels. If you’re completely new to strength training, have significant pain or have physical limitations requiring hands-on assessment, we may decide that working with a qualified professional in person is a better starting point.
How long is the commitment?
Online coaching requires a minimum 16-week commitment. Real change takes time, and I want enough time to assess, implement, evaluate and adjust rather than promising a quick fix.
Will you just keep lowering my calories until I lose weight?
No. My goal during fat loss is generally to achieve the desired result while keeping intake as high as reasonably possible.
Sometimes calories need to decrease. Sometimes the first thing we need to address is something entirely different.
That’s why we look at the data instead of guessing.
YOU DON’T NEED TO FIGURE ALL OF THIS OUT YOURSELF.
You can keep trying different diets, workouts and strategies and wondering whether you’re doing the right thing.
Or we can look at where you are, determine where you want to go, and build a plan to get there.
STOP GUESSING. START CHANGING.
Apply below to tell me about yourself, your goals and what you’re currently struggling with.
I’ll review your application personally and determine whether MGFITLIFE coaching is a good fit.
APPLY FOR ONLINE COACHINGRegistered Dietitian • Personal Trainer
MGFITLIFE