Are you looking to make a serious change to your body, your health, and your overall well being and relationship with exercise and food?

 

Let me help you connect the dots, and work towards the body and life that you deserve.

 

I get it. There is so much out there about exercise and nutrition that it can make your head spin. What is right and what is wrong? What will help and what might hurt?

 

This is where I come in. For most people I hear the same response, “I know WHAT to do, just not how to do it!”

 

 

 

  

As a personal trainer for over 10 years, and a medically licensed nutrition professional  (Registered Dietitian) and for almost 5, I have been fortunate enough to have worked with hundreds of people just like you. Anywhere from someone just looking to fit into their favorite summer dress, or someone looking to lose 50+ pounds and get their life back.

  


Benefits of Online Coaching 

 

♦ You can work with me from anywhere in the world

 

♦ Flexible for timing of workouts and scheduling of workouts - no specific day or time you must train

 

♦ One on one coaching, custom training programs, real nutrition coaching (no cookie cutter templates or meal plans.

 

♦ Fraction of the cost of in person training and nutrition consults

 

♦ You will get results, feedback and a dynamic approach to your plans as you progress

 

 

WIth my custom app, you get full access to me, your workouts, your nutrition plan, and a full database of exercises with instructional videos to guide you along the way. I can keep in touch and keep you accountable from anywhere in the world.

 

 


Is Online Coaching Right For You?

 

Are you at least a little familiar with exercise? Have access to some equipment either at home, or even a full gym membership that has gone stale? Then this is all we need to get started!

 

I will create the workouts based on your equipment access, your time schedule, and most importantly your ability to perform the workouts and various exercises.

 

***If you are brand new to working out, or have a history of pain while working out – I would recommend you seek out a local professional for in person assessments and training.***

 

 


How Online Coaching Works

 

♦ After filling out my detailed consultation form, I will create workouts and a nutrition plan based on where you currently are at, and where you are looking to get.

 

♦ My online training plans run for 2-4 weeks at a time, with variety in each weeks sessions – whether it is increasing weights, reps, or varying the rest periods.

 

♦ All workouts will take however long you tell me you have to train, and will only fall on days that you are available to train.

 

*Because of this, I do require a minimum 3 month commitment.*

 

 

My Approach to Training and Nutrition

 

♦If you are looking for a quick fix gimmick, feel free to close the window now.

 

Truth is, quick fixes are just that – they work – until they don’t, often leading to weight regain, terrible dietary habits, and more frustration than ever before.

 

♦ I won't tell you what you MUST eat and what you CAN'T EVER eat.

 

I will educate you, and work with you, to create a sustainable plan that allows you to still enjoy life

 

♦ Your plan will be YOURS, and only yours.

 

I will create a custom training, and nutrition plan for you, your goals, and your lifestyle. No cookie cutter plans!

 

♦ If your goal is fat loss, you will accomplish it with the most calories possible

 

Anyone can starve you or put you on a fad, gimmicky 1000 calorie diet to lose weight - but you lose muscle, and feel like death. I want you to succeed beyond working with me, and create something that will last a lifetime.

 

♦ Training and nutrition that is founded in a science based approach, but also integrates over 10 years of acquired real world experience and knowledge from all my previous and current clients.

 

 


What My Clients Have Said About Online Coaching:

 

 “I never knew I could eat this much and still lose weight, the clarity you provided has been life changing”

 

 “The workouts are fun, challenging, and perfect for my schedule”

 

 “I have already learned so much about exercise and nutrition that I never knew existed – I only wish I knew this all sooner!”

 

 “Why didn’t I find you sooner!? I have made more progress in three months than I ever did in the last 3 years!”

 

 “I had to get new shorts because mine kept falling off – I guess I am a size 2 instead of 8 now”

 

 

 

 

Eligibility Requirements

 

- No current injuries or major limitations.

- You must have a smart phone for the app.

- Access to at least some strength equipment.

- Minimum 3 Month Commitment

 

 Now that you are ready - Please fill out the form below, and I will get back to you within 24 hours.

 

Thank you for taking the time to fill out the form, I am confident that I can help you reach your awesome goals!

 

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