♦ After filling out my detailed consultation form, I will create workouts and a nutrition plan based on where you currently are at, and where you are looking to get.
♦ My online training plans run for 2-4 weeks at a time, with variety in each weeks sessions – whether it is increasing weights, reps, or varying the rest periods.
♦ All workouts will take however long you tell me you have to train, and will only fall on days that you are available to train.
*Because of this, I do require a minimum 3 month commitment.*