STOP GUESSING. START CHANGING.
Personalized nutrition and strength coaching for busy adults who are putting in the work—but aren’t getting the results they should.
Work directly with Mike Gorski, Registered Dietitian & Personal Trainer, to lose fat, build or maintain muscle, and create a plan that actually works with your life.
No fad diets. No generic meal plans. No cookie-cutter workouts. Just a clear plan, consistent accountability, and adjustments based on what your progress is actually telling us.
Registered Dietitian • Personal Trainer • 15+ Years Coaching Experience • 100% Personalized
REAL RESULTS. REAL PEOPLE.
Personalized coaching. Measurable results. Built to work in real life.
40+ LBS LOST
Erin
In one year of coaching, Erin lost another 40 pounds and more than 20 inches across her waist, hips, and thighs while adding strength training.
19 LBS IN 4 MONTHS
Sarah
165 → 146 lbs with training and nutrition coaching built around fat loss while keeping strength work at the center.
15 LBS LOST & MAINTAINED
Kelsey
Weekly check-ins kept her accountable and consistent through holidays and major life transitions while building habits she could maintain.
15 LBS IN 16 WEEKS
Jeremy
Lost 15 pounds and reduced body fat by 4–5% while increasing carbohydrate intake to 340g/day and improving gym energy.
PT, DPT, CSCS • Experienced lifter
YOU PROBABLY DON’T NEED ANOTHER DIET.
You need to know what needs to change for you.
Most people who come to me already know a lot. They’ve tracked calories. They’ve tried to eat more protein. They work out. They walk. They’ve heard about carbs, fasting, metabolism, hormones, recovery, sleep, supplements, and a hundred other things they could change.
The problem isn’t usually a lack of information. It’s figuring out which variable actually matters right now.
Sometimes calories need to come down. Sometimes protein needs to come up. Sometimes tracking is less accurate than it seems. Sometimes training needs more structure. Sometimes activity, recovery, hunger, or consistency is the limiting factor. Coaching is about identifying the next right move instead of constantly guessing.
WHO THIS IS FOR
- Busy adults who are already trying but feel like their results don’t match their effort.
- People who want to lose 10–30+ pounds while preserving muscle and strength.
- People who have tracked calories before but aren’t sure whether their targets are actually right.
- People who understand the basics but are tired of conflicting nutrition advice.
- People who want a strength plan with a purpose—not just random workouts.
- People who want accountability without guilt, shame, or perfectionism.
- People who want qualified guidance that considers nutrition, training, activity, recovery, and lifestyle together.
YOUR NUTRITION AND TRAINING SHOULDN’T EXIST IN TWO DIFFERENT WORLDS.
I’m Mike Gorski, a Registered Dietitian and Personal Trainer with more than 15 years of coaching experience. Nutrition affects training. Training affects body composition. Activity affects calorie needs. Recovery affects performance and hunger. Your schedule affects all of it.
My job is to connect those dots, simplify the process, and give you a plan that makes sense for your goals and your life.
CHOOSE THE LEVEL OF COACHING YOU NEED
Choose the level of support that fits your goals. Every option is personalized and includes direct access to your coach.
ONLINE TRAINING
Structured. Progressive. Results.
$327
PER MONTH
4 MONTH COMMITMENT
- Custom training program built for your goals, equipment and schedule
- Video exercise demonstrations and detailed instructions
- Progression and program updates every 4–6 weeks
- Form checks and technique feedback via video submissions
- Optional cardio and conditioning guidance
- Weekly check-ins via app messaging
- Direct access to your coach
ADD BLOODWORK (OPTIONAL)
Get objective data to enhance your training and recovery.
Standard Panel +$350
Advanced Panel +$650
OR
Pay in Full: $1,199
(Save $109)
NUTRITION COACHING
Sustainable Nutrition. Real Life. Real Results.
$427
PER MONTH
4 MONTH COMMITMENT
- Personalized nutrition plan and macro targets
- Flexible approach tailored to your lifestyle and preferences
- Weekly check-ins and food log review via app or email
- Ongoing adjustments based on progress and feedback
- Education, strategy and habit-building support
- Supplement guidance when appropriate
- Direct access to your coach
ADD BLOODWORK (OPTIONAL)
Gain deeper insights into your health, energy and metabolism.
Standard Panel +$350
Advanced Panel +$650
OR
Pay in Full: $1,599
(Save $109)
MOST POPULAR
COMPLETE COACHING
Nutrition. Training. Accountability.
$697
PER MONTH
4 MONTH COMMITMENT
- Personalized nutrition plan and macro targets
- Custom training program
- Weekly check-ins and ongoing adjustments
- Form feedback and exercise technique review
- Habit and behavior coaching
- Supplement guidance when appropriate
- Cardio, recovery and lifestyle support
- Direct access to your coach
ADD BLOODWORK (OPTIONAL)
Take your results further with personalized biomarker insights.
Standard Panel +$350
Advanced Panel +$650
OR
Pay in Full: $2,599
(Save $189)
PRECISION HEALTH
Data-Driven. Personalized. Optimized.
$847
PER MONTH
6 MONTH COMMITMENT
- Everything in Complete Coaching
- Standard blood panel at the start with 100+ biomarkers
- Follow-up blood panel at 13–16 weeks included in price
- In-depth review and interpretation with your RD
- Personalized nutrition, training and supplement plan based on results
- Lifestyle, sleep and recovery optimization
- Side-by-side comparison and progress review
- Long-term strategy for sustained results
- Direct access to your coach
ADVANCED PANEL UPGRADE
More biomarkers. Deeper insights.
Advanced Panel +$350
OR
Pay in Full: $4,799
(Save $283)
WHAT CLIENTS SAY
Different goals. Different starting points. Coaching built around the individual.
40 LBS + 20 INCHES
“In a year working with Mike, I’ve lost over 20 inches between my waist, hips and thighs and another 40 pounds.”
“This became the goal once I realized what I was actually fully capable of.”
— Erin S.
15 LBS + 4–5% BODY FAT
“Fast forward to 16 weeks later and I’m eating 340g of carbs per day. I’ve lost 15 lbs, dropped body fat by 4–5%, and my energy levels in the gym are through the roof.”
“He has given me a healthier relationship with food, without having to restrict the things I love.”
— Jeremy M., PT, DPT, CSCS
15 LBS LOST & MAINTAINED
“With his guidance, I not only lost 15 pounds but have been able to maintain that progress while building more knowledge around food and how to work with it.”
“The process felt sustainable rather than restrictive.”
— Kelsey P.
Real life is part of the plan.
Vacations, holidays, busy work weeks, restaurants, and imperfect days don’t mean the plan failed. The goal is an approach you can adjust, return to, and maintain.
FREQUENTLY ASKED QUESTIONS
Do I have to follow a meal plan?
No. The goal is to help you learn how to make nutrition work in your actual life, not hand you a rigid menu you can’t maintain.
Do I have to give up alcohol or restaurants?
No. What fits depends on your goals, but the plan is designed around real life rather than pretending social events and meals out don’t exist.
Do I need a gym?
Not for nutrition coaching. For online training, you’ll need access to appropriate strength-training equipment for the program we build.
Is this for beginners?
Nutrition coaching can work across experience levels. If you’re brand new to strength training or have significant pain or movement limitations, local in-person coaching may be a better starting point.
How long is the commitment?
Online coaching has a 16-week minimum commitment. Meaningful change takes enough time to assess, implement, learn, and adjust—not just chase a few good weeks on the scale.
Will you just keep lowering my calories?
No. The goal is to get the desired result while keeping intake as high as reasonably possible. Sometimes calories need to decrease. Other times the limiting factor is something else entirely.
YOU DON’T NEED TO FIGURE ALL OF THIS OUT YOURSELF.
If you’re ready for a clear plan, expert feedback, and accountability built around your life, apply below.
I personally review every application and will follow up to let you know whether MGFITLIFE coaching is a good fit and which option I recommend.
Mike Gorski, RD • Registered Dietitian • Personal Trainer • MGFITLIFE