It’s been too long since I posted a blog post, as I have been very busy with training and other work outside of the gym, along with wedding stuff – only 12 weeks out!
My latest article on The PTDC is actually one that I have already posted on my blog here, but it got accepted for their publication!
Here is the link for the article on the site: http://www.theptdc.com/2015/07/program-tips-for-creating-workouts-for-golfers/
Also, the article on John’s website created a little “buzz” on social media, even earning me a private message from one of the top nutrition experts in the world – so thats pretty cool!
Here is the link for that article: http://www.drjohnrusin.com/5-nutritional-methods-for-fat-loss-hypertrophy/
Lastly, I am currently working (slowly) on a cool new article looking at foods that a lot of us like to classify as healthy, and therefore we can get a little out of control with our eating – thus making the food not so healthy. Think gluten free. Sure, maybe your body doesn’t agree with gluten, but that doesn’t make eating a whole sleeve of gluten-free cookies a healthy choice!
I wish I had more to share with you all, but like I said – it’s been crazy busy around here. As always, I enjoy receiving messages with questions that can lead to ideas for new articles. Send me your questions and comments!