Nutrition and Lifestyle Guide

$29.00

Nutrition and lifestyle guide to maximizing the results of any training program. Time-tested and proven methods to maximize your health results!

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Description

You can train your butt off at the gym and not get anywhere if your nutrition and lifestyle is not in order.

In this guide you will learn:

  • How to reshape your life, but not spend every waking moment thinking about dieting, grinding in the gym, or suffering through terrible fad diets.
  • What you need to focus on that NOBODY tells you about for fat loss.
  • How to figure out how much food you need to eat to get the results you want.
  • How to structure your diet to be flexible, and allow your favorite foods to work within your plan.
  • How to maximize results with advanced methods such as refeeds, carb cycling, and mindset practice.