Every five years, the Dietary Guidelines for Americans get updated. Every five years, the internet loses its mind. So let’s take a breath. This post is not political. I’m not here to argue motives, administrations, or headlines. I’m simply looking at the actual document, the recommendations as written, and what they mean in real lifeContinue reading “Breaking Down the New Dietary Guidelines for Americans 2025–2030: A Dietitian’s Perspective”