If you offered me a choice between what I would rather have:
- Meat or Vegetables
- Starchy carbs or vegetables
- Fruit or vegetables
- Dessert or vegetables
I would choose option one every time.
But – I eat them. Not enough, but I eat them – and most of the time I do enjoy them, but not more than the other parts of the meal.
When most people, myself included, think of vegetables, we think of boring, plain, raw, steamed or boiled vegetables. Not very enticing.
But, when prepared in a slightly different way, or with some extra seasonings or flavors added – they aren’t that bad, and actually enjoyable.
Roasting, air frying or grilling are my go to options. Add in some fresh garlic, lemon juice, or a little seasoning blend and they can be game-changing.
When it comes to nutrition, fitness, and health – we KNOW what we need to be doing, eating, not eating, and not doing to optimize our health. The disconnect comes from actually taking action and doing it, especially if it isn’t the most enjoyable.
Take traditional cardio for example.
I know that having cardiovascular health is important. I know that cardio is great for heart health, conditioning, and even muscle recovery.
But there are endless things I would rather do than jog on a treadmill, sit on a stationary bike, or plant my butt on a rowing machine.
So I make it more enjoyable and incorporate different forms of cardio in my training or add something that I want to do to my cardio (what I need to do).
If I am going to listen to a podcast or a new album release, I will do it during one of my recovery walks. 30 or 45 minutes of walking goes by extra fast when listening to something enjoyable AND if done outside in nature.
If I don’t have a podcast to listen to, I will do more of a conditioning circuit workout for 20-30 minutes. Pick a couple of exercises that get the heart rate going, and repeat for a metabolic circuit. These can be things like dumbbell, kettlebell or barbell complexes.
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Don’t over complicate your training for the sake of being cool or different. There is a reason why these movements have withstood the test of time – they work. . . . Here I turned 4 fundamental movement patterns into a simple dumbbell Complex. These are great for getting your heart rate up, metabolism revved and still hitting the muscles decently well. . . . 5 reps of all 4 (squat, row, hinge and push-up) followed by a rest period (2 minutes for beginners, 90 seconds for intermediate and 60 seconds for advanced) . . . Complete 5-8 sets or set a timer for 15 minutes and just go. Make sure you use a weight that makes the 5 reps challenging. . . . #dumbbellworkout #dumbbellcomplex #metcon #hiitworkout #fatlossworkout #musclebuilding #primarymovements #squats #rows #deadlifts #pushups
Or I will do strongman type workouts that involve pushing sleds, pulling sleds, carrying heavy things, and slamming ropes, medballs, or sledgehammers.
This is what we all must learn to do. It’s easy to sit around and tell people what they should be doing in the short term, to gain benefits in the long term…but many people still don’t actually do it!
Instead, we need to find strategic ways to take what we KNOW we should be doing, find a way to spice it up, and DO IT.
The human body is meant to thrive off of whole, nutritious foods.
The human body is meant to be active and strong.
We all only get one body – so you better find a way to make the most of it.
Would you like help with spicing up your training, learning to love health and food, and getting life long results along the way? IF so —> CHECK OUT ONLINE COACHING***
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Stay healthy my friends,