8 Ways Your Diet Could Be Weakening Your Immune System

No food or pill can make you invincible. However… 

…that isn’t the end of the story.

You have to love the world we live in. “Never let a good crisis go to waste” is alive and well in the nutrition and fitness world.

Every single fitness trainer’s business is on life support while trying to help as many clients as possible from a computer or cell phone via Zoom. Coming up with bodyweight and minimal equipment workouts to try and best serve clients, and pivoting to full force online coaching, for the time being, is a move that everyone in the fitness industry is (should) be doing.

And then you have the nutrition people...

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Permission to Reduce Your Stress – 10 Ways How

By now things have had time to simmer. To sink in. Realities. Potentials. What ifs and If only’s.

People are mad, scared, tired, frustrated, and are feeling forgotten – and that’s okay to feel that way.

However, like any other time we need to remember to stick to the one main principle that we always know to be true – we are in control of our thoughts and actions. 

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The Not So Motivational Talk You Need

Whether or not you are a fan of Nike, we all need to heed their slogan a little bit more.

Just. Do. It.

What is this? Drill Sergeant Mike coming on strong now? No more empathy, compassion, and love? Not so fast…this is where many go wrong.

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Throw Away Your Scale?!

We have all heard this before. Heck, I’ve probably said it before. “Don’t worry about your scale!” “throw the scale away!” “The scale is a source of pain and anguish”…

But is it really time to completely throw away the scale? Or time to create a new relationship with the scale, and also add more tools to our toolbox of progress?

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5 Common Sense (But Often Ignored) Ways to Reduce Your Calories

Before you seek out the latest fad diet, supplement, or 21-Day-Cleanse program (for the 5th time this year), consider that the answers that might be right in front of you. The solution to your problem may not be “try something new” – it might be “pay attention to your current self”.

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3 Reasons Why Your 1200 Calories is Really 2400

“I’m trying to eat 1200 calories a day, and I still can’t lose weight!” Raise your hand if you have heard this, said this, or read this before. We all have. Somewhere, someone came up with 1200 as the magic number to lose weight – especially for women!

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Hey Friend, Long Time No Talk…

This is usually how these conversations start. Before you know it, your long lost “friend” is inviting you to a new 30-day challenge that also requires you to buy hundreds of dollars worth of supplements. Are MLM supplements healthy, necessary, and good quality? And do they really work? Let’s dive in…

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Your Ultimate Guide to a Healthy Vacation

Vacation. It’s supposed to be a time to relax, enjoy, and unwind. But to some people, the thought of being in a new environment, off their routine, and surrounded by epic foods and drinks can bring upon the stress of losing gains, and gaining pounds. Continue reading

Your Dream of Finding Motivation Daily is a Lost Cause

Yesterday I thought I was going to have a crappy workout.

My schedule was off, my phone seemed to keep buzzing right when I was ready to start, and I hadn’t eaten in 7 hours (I get hangry easy).

But I still trained.

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The TRUTH About All Those “Eat Whatever You Want and Lose Weight” People

It’s true! You CAN eat pizza and lose weight. You CAN eat Big Mac’s and lose weight!

This is something that I see ads for, marketing for, and friends sharing posts about all the time. I myself even share the occasional “I eat ____ as part of my healthy diet”.

The disconnect is this – most people who eat this way don’t show, or talk about the other Continue reading