Some may apply to you, some may not, but if you only read one, read this:

You Snooze, You Win: How a Lack of Sleep Can Hold Back Your Weight Loss

***This is crucial for my early morning workout peeps, get your sleep!!!

And this:

A Teacher Lost 56 Pounds Eating Nothing but McDonald’s, and People are Pissed – Nia Shanks

Also, check these three out…

Do Farmers Walks like This to Get Ripped – Christian Thibaudeau (T-Nation)

– 2 minute long farmer carries! – This gives me some great ideas…

This Poison Destroys Your Bones… – Dr. Mercola (I don’t agree with all of his quackery, but this article is a good reminder)

How Drinking More Water Can Help You Lose Weight – Authority Nutrition

Have a great rest of your weekend! Stay Healthy,

Mike