I love a good deal. You love a good deal. I love fitness. You love fitness. This quick post is something for all of us to enjoy. Amazon Black Friday Deals have begun, and some of my favorite products actually made the cut. Some are even over 50% off! Check them out below for youContinue reading “Top 8 Amazon Black Friday Fitness Finds”
Tag Archives: fitness style
There’s No Such Thing as Bad Weather, Just Bad Gear
Let’s be honest. We know it’s coming. Every single year. Winter in Wisconsin is not a surprise. Yet somehow, when that first bitter wind hits, it’s easy to start skipping your walks or runs. You tell yourself, “I’ll just wait until it’s nicer out.” Next thing you know, it’s April and you’re starting from scratch.Continue reading “There’s No Such Thing as Bad Weather, Just Bad Gear”
The Busy Parents Guide to Getting Un-Stuck with Fitness
“I’m Doing Everything… So Why Do I Feel So Stuck?” If you’re a busy parent, there’s a good chance this thought has crossed your mind more than once. You’ve got the to-do list that never ends. Kids that always need something. Work responsibilities, school schedules, grocery runs, dinner, laundry… and somewhere in there, you’re tryingContinue reading “The Busy Parents Guide to Getting Un-Stuck with Fitness”
My Big 7 Amazon Prime Fitness Finds
I know, I know… I just did one of these. But listen—these deals are too good not to share. If you’re even thinking about leveling up your fitness, making home workouts more doable, or just investing in some daily habits that support your health goals… this is the time to strike. Here are some ofContinue reading “My Big 7 Amazon Prime Fitness Finds”
Why Weekends, Travel, and Stress Keep Sabotaging Your Fat Loss — And How to Finally Take Control
Let’s be real for a minute. You’re consistent Monday through Friday. You hit your workouts, eat your meals, maybe even track. Then the weekend rolls around, and it’s like you’re living someone else’s life — wine, takeout, missed workouts, and the infamous “I’ll start back Monday.” Or maybe it’s travel — vacations, work trips, orContinue reading “Why Weekends, Travel, and Stress Keep Sabotaging Your Fat Loss — And How to Finally Take Control”
Ladies: Your New Favorite Fitness Finds Are Here
Let me be real with you, I know my lane. Coaching, nutrition, building strength, helping busy women simplify fat loss and fitness? I’m all in. But when it comes to picking gym leggings that don’t slide down during squats or finding the right sports bra that’s both supportive and flattering… that is not my areaContinue reading “Ladies: Your New Favorite Fitness Finds Are Here”