We’re officially in the high-protein everything era. Protein chips.Protein cereal.Protein cookies.Protein coffee creamers. On the surface, this sounds like progress. People are finally paying attention to protein. But coaching real humans every day has shown me something important: Most people don’t struggle because they lack protein snacks.They struggle because they don’t eat enough real meals.Continue reading “The High-Protein Everything Era, Helpful or Just More Noise?”
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Breaking Down the New Dietary Guidelines for Americans 2025–2030: A Dietitian’s Perspective
Every five years, the Dietary Guidelines for Americans get updated. Every five years, the internet loses its mind. So let’s take a breath. This post is not political. I’m not here to argue motives, administrations, or headlines. I’m simply looking at the actual document, the recommendations as written, and what they mean in real lifeContinue reading “Breaking Down the New Dietary Guidelines for Americans 2025–2030: A Dietitian’s Perspective”