The truth about net carbs…

It has been far too long since my last blog post. Between getting busy at work and planning for my wedding coming up it is all with good reason. Today’s post comes to you via John Rusin fitness systems and my iPhone (my computer crapped out and I will be without it for a week)Continue reading “The truth about net carbs…”

5 Wrongly Categorized Foods and How to Swap Them

  “This is my lunch, isn’t it healthy?”, she says as she sips her coffee drink and chews a plastic looking nutrition bar at 2 in the afternoon. After a few seconds of grinding the high fiber and sugar alcohol bar through her teeth, she mutters out, “I’m just really working hard to lose thisContinue reading “5 Wrongly Categorized Foods and How to Swap Them”

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