If you’ve ever Googled “best cardio for fat loss,” you’ve probably felt like you stepped into a tornado of conflicting advice. Zone 2 is the holy grail.No, HIIT is better for your time.Wait… what about steps? Or steady state? Or a weighted vest walk while chugging water and quoting David Goggins? Let’s clear the noise.Continue reading “The Truth About Cardio: What Works, What Doesn’t, and What Actually Makes Sense for YOU”
Tag Archives: plyos
Why Everyone (Yes, Even You) Should Be Jumping
When most people hear “plyometrics” or “jump training,” they picture athletes doing explosive box jumps or CrossFit-style burpees. And sure, that’s one version. But at its core, plyometrics are about training your body to produce force quickly and efficiently. So why does this matter? As we age, particularly after 30, we start to lose muscleContinue reading “Why Everyone (Yes, Even You) Should Be Jumping”