Protein: Not Just For Bro’s

Protein, protein, PROTEIN! You hear about it everywhere, you see it in muscle-building magazines, and you hear Dr. Oz. (ugh…) preaching about it on a regular basis. How do you know what to believe? What is the benefit of more protein? Why do we need it? How can it help someone not looking to getContinue reading “Protein: Not Just For Bro’s”

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