fbpx

Rules Are Good For Everyone

Rules. We set them for our children, we hate them as kids and teens, and we yearn for them as adults. Yes. Everyone needs rules. Whether we want to admit it or not, rules are the most basic form of having a structured life, and through structure, we find freedom. We already follow many rulesContinue reading “Rules Are Good For Everyone”

No, You Aren’t In Starvation Mode

I sit down to write this while sipping my coffee with a splash of French Vanilla creamer. What is a splash? The nutrition label says 1 Tbsp is 35 calories. But what about a splash? Is it more, is it less…ah it’s probably close.  Guess what? It’s actually 3 Tbsp worth…105 calories, or a 70Continue reading “No, You Aren’t In Starvation Mode”

%d bloggers like this: