Let’s be real for a minute. You’re consistent Monday through Friday. You hit your workouts, eat your meals, maybe even track. Then the weekend rolls around, and it’s like you’re living someone else’s life — wine, takeout, missed workouts, and the infamous “I’ll start back Monday.” Or maybe it’s travel — vacations, work trips, orContinue reading “Why Weekends, Travel, and Stress Keep Sabotaging Your Fat Loss — And How to Finally Take Control”
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Ladies: Your New Favorite Fitness Finds Are Here
Let me be real with you, I know my lane. Coaching, nutrition, building strength, helping busy women simplify fat loss and fitness? I’m all in. But when it comes to picking gym leggings that don’t slide down during squats or finding the right sports bra that’s both supportive and flattering… that is not my areaContinue reading “Ladies: Your New Favorite Fitness Finds Are Here”