Everyone knows they need to get more protein, right? We have been pretty clear on that. I often hear “I can’t get enough at breakfast!” “I don’t have time to make eggs”…
First, there is no “rule” that you must have breakfast foods at breakfast, and breakfast only. However, I get it – we want some familiar delights at breakfast, so let us look at a few different options based on how much time you have.
***The calorie amounts vary, so make sure you adjust based off of your goals***
Unlimited Time
1 cup kodiak cake mix
1 egg
1 cup Fairlife Milk
530 cals 60C/9F/47P
1 XL Flour Tortilla
2 eggs + 1/4 cup egg whites
Any veggies
2 Tbsp. Cheddar Cheese
590 cals 53C/23F/35P
1 plain bagel
2 oz. smoked salmon
2 Tbsp. Whipped Cream Cheese
450 cals 62C/13F/24P
https://www.instagram.com/p/BZgRq0nhBt4/?taken-by=mgfitlife
Short On Time
1 small apple
2 hard boiled eggs
1 flavored Oikos Triple Zero Greek Yogurt
350 cals 37C/10F/28P
1 cup Raisin Bran
1 cup Fairlife Skim Milk
2 eggs (prepared any way)
420 cals 52C/11F/30P
1/2 cup oats (dry)
1/2 cup Fairlife Skim Milk
1/2 cup Vanilla Greek Yogurt
1/2 cup berries
1 Tbsp. Walnuts
500 cals 70C/11F/32P
No Time At All!
2 Egg White Delights
500 cals 64C/14F/36P
1 Scoop Whey Protein
1 cup Fairlife Skim Milk (or water – reduce 14g protein)
1 Large Banana
2 Tbsp. Peanut Butter
475 cals 38C/16F/46P
2 slices of toast
2 oz. ham
1 slice cheddar cheese
1 fried egg (this only takes 2 min – I promise)
440 cals 37C/18F/29P
There you have it. 9 options to get protein at breakfast no problem at all.
Now get cookin!
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