Some may apply to you, some may not, but if you only read one, read this:
Intelligent Core Finishers – Part 2 – Great advanced core exercises here, along with videos and reasoning behind the exercises. Great stuff from Chad Rodgers!
For those of you with questions about nutrition planning and diets, check out this article:
For those of you looking to up your workout finishers, and like carrying heavy things, check this article out:
Stay Healthy, and have a great week!