I wanted to send you my favorite articles I read from the week, regarding health, fitness, and nutrition.
Some may apply to you, some may not, but if you only read one, read this:
Why You Can Build Muscle With High Reps – Muscle Evo – Christian Finn
Stay Fit On Vacation – Lift Like a Girl (yeah, I read it, wanna fight about it?
10 Nutrients You Can’t Get From Animal Foods – Authority Nutrition
Stay Healthy, and have a great week!