My Favorite Articles of The Week [Aug. 23]

Happy Sunday,
I wanted to send you my favorite articles I read from the week, regarding health, fitness, and nutrition.

Some may apply to you, some may not, but if you only read one, read this:

Why You Can Build Muscle With High Reps – Muscle Evo – Christian Finn

Christian Finn


Stay Fit On Vacation – Lift Like a Girl (yeah, I read it, wanna fight about it?

stay fit on vacation

5 Principles to Stay Fit on Vacation (or Traveling)

10 Nutrients You Can’t Get From Animal Foods – Authority Nutrition

Red and Green Apples









Stay Healthy, and have a great week!

Published by Mike Gorski

Registered Dietitian and Fitness Coach OWNER OF MG FIT LIFE LLC

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