This purchase includes BOTH my Women’s Lean Physique Program AND my Nutrition and Lifestyle Guide
A 3 Day, full-body strength training plan with extra emphasis on glute, shoulder, and back development PLUS my nutrition and lifestyle guide!
This program is NOT for beginners and requires a full gym with equipment.
Too many women slave away at the gym, doing endless cardio, and not getting the results they want.
Stop grinding away on the step mill or walking around with a miniband around your ankles for every exercise, and build the body you want with this time and client-tested strength training program.
Build sexy shoulders and upper back muscles to make your sleeveless arms the envy of any party.
Build a firm, athletic booty to dominate your competition on the court, in the gym, or on the dance floor.
Take your workouts and results to the next level, with the proven methods within the Nutrition and Lifestyle Guide!
In this guide you will learn:
- How to reshape your life, but not spend every waking moment thinking about dieting, grinding in the gym, or suffering through terrible fad diets.
- What you need to focus on that NOBODY tells you about for fat loss.
- How to figure out how much food you need to eat to get the results you want.
- How to structure your diet to be flexible, and allow your favorite foods to work within your plan.
- How to maximize results with advanced methods such as refeeds, carb cycling, and mindset practice.