A 3 Day, full-body strength training plan with extra emphasis on glute, shoulder, and back development.
This program is NOT for beginners and requires a full gym with equipment.
Too many women slave away at the gym, doing endless cardio, and not getting the results they want.
Stop grinding away on the step mill or walking around with a miniband around your ankles for every exercise, and build the body you want with this time and client-tested strength training program.
Build sexy shoulders and upper back muscles to make your sleeveless arms the envy of any party.
Build a firm, athletic booty to dominate your competition on the court, in the gym, or on the dance floor.
**To maximize results, I do recommend also buying the Nutrition and Lifestyle Guide, so check out the bundle option to save some $$**