Single Arm Dumbbell Row: Correction!

The single arm dumbbell row is a great back exercise that puts extra emphasis on core stabilization. However, many people tend to pull with their upper trap muscles, bring the dumb bell too far out from the body, or set up in a rounded (kyphotic) back posture. Check out this quick video I shot toContinue reading “Single Arm Dumbbell Row: Correction!”