We’re officially in the high-protein everything era. Protein chips.Protein cereal.Protein cookies.Protein coffee creamers. On the surface, this sounds like progress. People are finally paying attention to protein. But coaching real humans every day has shown me something important: Most people don’t struggle because they lack protein snacks.They struggle because they don’t eat enough real meals.Continue reading “The High-Protein Everything Era, Helpful or Just More Noise?”
Tag Archives: muscle health
Breaking Down the New Dietary Guidelines for Americans 2025–2030: A Dietitian’s Perspective
Every five years, the Dietary Guidelines for Americans get updated. Every five years, the internet loses its mind. So let’s take a breath. This post is not political. I’m not here to argue motives, administrations, or headlines. I’m simply looking at the actual document, the recommendations as written, and what they mean in real lifeContinue reading “Breaking Down the New Dietary Guidelines for Americans 2025–2030: A Dietitian’s Perspective”
8 Unsexy (But Proven) Steps to Finally Achieve Fat Loss in 2026
It’s January 1st. New year. New goals. But the same principles still work. And they always will. If fat loss is one of your goals this year, don’t get distracted by fads, 30-day extremes, or flashy “biohacks.” Real change comes from real consistency. So here’s your playbook. In no particular order, these are the 8Continue reading “8 Unsexy (But Proven) Steps to Finally Achieve Fat Loss in 2026”
The Truth About Cardio: What Works, What Doesn’t, and What Actually Makes Sense for YOU
If you’ve ever Googled “best cardio for fat loss,” you’ve probably felt like you stepped into a tornado of conflicting advice. Zone 2 is the holy grail.No, HIIT is better for your time.Wait… what about steps? Or steady state? Or a weighted vest walk while chugging water and quoting David Goggins? Let’s clear the noise.Continue reading “The Truth About Cardio: What Works, What Doesn’t, and What Actually Makes Sense for YOU”
Why Everyone (Yes, Even You) Should Be Jumping
When most people hear “plyometrics” or “jump training,” they picture athletes doing explosive box jumps or CrossFit-style burpees. And sure, that’s one version. But at its core, plyometrics are about training your body to produce force quickly and efficiently. So why does this matter? As we age, particularly after 30, we start to lose muscleContinue reading “Why Everyone (Yes, Even You) Should Be Jumping”