Ladies, Lift Heavy Things!

“No woman should lift more than 3 pounds…” – Tracey Anderson (Trainer to the Stars) Okay, maybe I shouldn’t rip on her too much because she clearly trains some big names and has done something right over her career, but really? Things that weigh more than 3 pounds include: Gym bags Your purse (maybe) YourContinue reading “Ladies, Lift Heavy Things!”

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