Hey all, just wanted to put a quick post up to let you all know that my latest article just got published on popular strength coach and physical therapist John Rusin’s website!
You thought I had a lot of acronyms behind my name…
Here is the exact link to the article itself: http://www.drjohnrusin.com/5-nutritional-methods-for-fat-loss-hypertrophy/
This article covers my top 5 strategies for muscle gain or fat loss, with the science to back them up!
- How to adjust your current intake for your goals
- What foods to include and exclude
- How to better time up your nutrient intake
- Optimal rate of muscle gain or fat loss
- Many more!
I hope you all enjoy, and I always appreciate the feedback and support!