Summer is coming, so it’s time to step it up on dietary focus, but also some conditioning work. Whether your goal is to shed some fat, participate in some summer 5k’s, or just feel better and more active, these bonus workouts will definitely help and push you to your limits. In addition to these, IContinue reading “10 Weeks Until Summer: Week 2 Workout”
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10 Weeks Until Summer: Week 2
Last week we looked at setting goal for the summer, now it’s time to discuss sticking to your game plan, how to manage trouble, and how to succeed. The best way to stick to your goal is to make sure you are doing everything you can to take steps towards it. Every time youContinue reading “10 Weeks Until Summer: Week 2”
10 Weeks Until Summer: Week 1 Workout
Summer is coming, so it’s time to step it up on dietary focus, but also some conditioning work. Whether your goal is to shed some fat, participate in some summer 5k’s, or just feel better and more active, these bonus workouts will definitely help and push you to your limits. In addition to these, IContinue reading “10 Weeks Until Summer: Week 1 Workout”
10 Weeks Until Summer: Week 1
Here in Madison, Wisconsin, it finally felt like summer is coming. We had a beautiful weekend. Summer officially starts in about 10 weeks, so I figured for those of you wanting something to work towards and follow along with, I would come up with a 10 week guide to working towards or even reaching yourContinue reading “10 Weeks Until Summer: Week 1”