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Bad Foods Love Good Cheaters

This is a good food. This is a bad food. Who remembers being taught this? Did it stick? Let’s try a game. If I say…”donut” – what did you think of?

Little Hinges Swing Big Doors

At any given time, there are probably millions of people starting a new diet. At any given time, there are millions of people working out hard at home, at a gym, or outside. So why, at any given time, is the average American overweight, and borderline obese?

I’m a Registered Dietitian…and I Don’t Love Vegetables

I Don’t Love Vegetables.  True statement. Sort of. If you offered me a choice between what I would rather have: Meat or Vegetables Starchy carbs or vegetables Fruit or vegetables Dessert or vegetables I would choose option A every time. But – I eat them – and most of the time I do enjoy them,Continue reading “I’m a Registered Dietitian…and I Don’t Love Vegetables”

I’m a Registered Dietitian…and I Don’t Love Vegetables

I Don’t Love Vegetables.  True statement. Sort of. If you offered me a choice between what I would rather have: Meat or Vegetables Starchy carbs or vegetables Fruit or vegetables Dessert or vegetables I would choose option A every time. But – I eat them – and most of the time I do enjoy them,Continue reading “I’m a Registered Dietitian…and I Don’t Love Vegetables”

Worried About Holiday Eating? Let’s Talk…

Thanksgiving is supposed to be a happy day, spent with family and or friends, where we come together and ENJOY our favorite holiday foods. It should NOT be a day where we demonize food, or feel like we need to EARN food, or work off food. Don’t get me started on those posts about “ItContinue reading “Worried About Holiday Eating? Let’s Talk…”

5 MORE Quick Calorie Cuts

For the first article click here: https://mgfitlife.com/2017/02/28/5-quick-calorie-cuts/ Still looking for more tips and tricks to cut back on those calories huh? Well, just remember that if you aren’t consistent with your day to day intake, these “simple” cuts won’t make much of a dent, but they could help you get started. 1. When eating out, NEVERContinue reading “5 MORE Quick Calorie Cuts”

What is Carb Cycling?

The skinny on carbs. Carbs are everywhere. We hear about them being bad, we hear about them causing all of our problems. But do they really? The truth is, they are not inherently bad. In America we tend to eat more of the processed, junk carbs than anywhere else in the world – and onContinue reading “What is Carb Cycling?”

How to Actually Eat More Vegetables

Eat more vegetables. This post isn’t meant to convince you or explain why eating vegetables is good for you, I think we all know that. If you always seem to be setting this as one of your goals, here are a few tips to help you succeed on finally doing what your parents always toldContinue reading “How to Actually Eat More Vegetables”

How To Survive The Perils of Thanksgiving Without Completely Blowing Your Health and Destroying Your Body

  How about that for a title? Now that I got your attention, forget that title immediately. Truth is, one day – in this case being Thanksgiving – should not be looked at as a peril, or a day that will completely ruin your hard work and everything you have done up to that point.Continue reading “How To Survive The Perils of Thanksgiving Without Completely Blowing Your Health and Destroying Your Body”

Year After Year…Why Do We Still Use This Excuse?

  “Well, it’s almost Halloween, and that means bring on the Holiday weight gain!” Especially in colder climates like Wisconsin, it is almost an expected occurrence that we must give up our efforts and give in to the weight gain blunders of the holiday and cold season. Come January 1, we then seek out theContinue reading “Year After Year…Why Do We Still Use This Excuse?”

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