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The Most Overrated “Healthy” Meals, and How to Fix Them.

This might be something you have never heard a dietitian mutter before, but salads aren’t necessarily that good for you. What?!?!? Salads?!? The FIRST thing people gravitate towards when it is time to lose weight? Yes, salads. As soon as someone decides to lose weight they start eating salads. Loaded with healthy veggies, and minimalContinue reading “The Most Overrated “Healthy” Meals, and How to Fix Them.”

Bad Foods Love Good Cheaters

This is a good food. This is a bad food. Who remembers being taught this? Did it stick? Let’s try a game. If I say…”donut” – what did you think of?

Little Hinges Swing Big Doors

At any given time, there are probably millions of people starting a new diet. At any given time, there are millions of people working out hard at home, at a gym, or outside. So why, at any given time, is the average American overweight, and borderline obese?

I’m a Registered Dietitian…and I Don’t Love Vegetables

I Don’t Love Vegetables.  True statement. Sort of. If you offered me a choice between what I would rather have: Meat or Vegetables Starchy carbs or vegetables Fruit or vegetables Dessert or vegetables I would choose option A every time. But – I eat them – and most of the time I do enjoy them,Continue reading “I’m a Registered Dietitian…and I Don’t Love Vegetables”

You Don’t Lose Fat in the Gym

Yep. Here is a trainer, someone who puts food on the table by helping people work out at the gym. Have I lost my mind? What’s more important for fat loss? Nutrition. 100% of the time. It’s not that exercise doesn’t matter at all, but exercise is the simple part. Nutrition is 100% responsible forContinue reading “You Don’t Lose Fat in the Gym”

All You Need to Know About Protein

Protein – it’s what every gym rat likes to talk about. The truth is, protein is very important for everyone looking to maximize their health. To keep it simple, protein is made up of the building blocks of tissue – amino acids. In addition to muscle, protein also makes up hair, skin, nails, hormones, andContinue reading “All You Need to Know About Protein”

Time to End the Passive Acceptance of Declining Health

Getting old, weak, and frail. Getting weak and fat. Getting sick more constantly. Getting older and sleeping less. Feeling like trash after eating a huge meal. These seem to be accepted as the “norm” by many, but why? While we cannot stop the clock from aging us in years, we can slow down and evenContinue reading “Time to End the Passive Acceptance of Declining Health”

What You Really Need to Succeed

What do you need to succeed – at anything? Motivation? The right environment? Discipline? I argue it is all of the above, in a cyclical fashion rather than linear.

Permission to Reduce Your Stress – 10 Ways How

By now things have had time to simmer. To sink in. Realities. Potentials. What ifs and If only’s. People are mad, scared, tired, frustrated, and are feeling forgotten – and that’s okay to feel that way. However, like any other time we need to remember to stick to the one main principle that we alwaysContinue reading “Permission to Reduce Your Stress – 10 Ways How”

The Not So Motivational Talk You Need

Whether or not you are a fan of Nike, we all need to heed their slogan a little bit more. Just. Do. It. What is this? Drill Sergeant Mike coming on strong now? No more empathy, compassion, and love? Not so fast…this is where many go wrong.

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