Health Focus: February – Heart Health Month

February is Heart Health Month, so check out this quick video I did with Jon Braddock over at ISG Advisors on some foods you can incorporate into your diet to help improve your blood pressure, cholesterol, and blood sugar.

(https://www.youtube.com/watch?v=ehnuhKO9p1E)

Stay Healthy My Friends,

Mike

Published by Mike Gorski

Registered Dietitian and Fitness Coach OWNER OF MG FIT LIFE LLC

Discover more from MG Fitlife

Subscribe now to keep reading and get access to the full archive.

Continue reading