5 Proven Ways to Get Your Kids to Eat Healthier

As new parents, there are many challenges that come with raising kids that unfortunately there is no user manual for, and it seems like endless ideas via the interwebs – millennial problems. Getting your children to eat healthy foods is one of those challenges.

Now, I’ve only been a parent for 2.5 years, so I’m not claiming to be a practicing expert in this topic, but we have used a few techniques with our daughter that I have learned through my years of formal education and continuing education that seem to have worked pretty well so far.

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How Do You Deal With Stress Through Fitness?

Stress is a normal part of being human. Sometimes we have little, sometimes we have more than any person should ever have to go through. Sometimes it can feel as if the world is coming to an end. Stress is here, stress will always be here. Many things that stress us out are out of our control. What we can control is how we respond to stress.

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Health Focus: February – Heart Health Month

February is Heart Health Month, so check out this quick video I did with Jon Braddock over at ISG Advisors on some foods you can incorporate into your diet to help improve your blood pressure, cholesterol, and blood sugar.

(https://www.youtube.com/watch?v=ehnuhKO9p1E)

Stay Healthy My Friends,

Mike