How Do You Deal With Stress Through Fitness?

Stress is a normal part of being human. Sometimes we have little, sometimes we have more than any person should ever have to go through. Sometimes it can feel as if the world is coming to an end. Stress is here, stress will always be here. Many things that stress us out are out of our control. What we can control is how we respond to stress.

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Health Focus: February – Heart Health Month

February is Heart Health Month, so check out this quick video I did with Jon Braddock over at ISG Advisors on some foods you can incorporate into your diet to help improve your blood pressure, cholesterol, and blood sugar.


Stay Healthy My Friends,