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Health Focus: February – Heart Health Month

February is Heart Health Month, so check out this quick video I did with Jon Braddock over at ISG Advisors on some foods you can incorporate into your diet to help improve your blood pressure, cholesterol, and blood sugar.

(https://www.youtube.com/watch?v=ehnuhKO9p1E)

Stay Healthy My Friends,

Mike

Published by Mike Gorski

Registered Dietitian and Fitness Coach OWNER OF MG FIT LIFE LLC

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